msteck's Journal, 06 April 2011

160.3 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 54.48g | Prot: 89.88g | Carb: 279.43g.   Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal, Orange Juice. Lunch: 12" Turkey Breast, Kettle Cooked Jalepeno Potato Chips. Dinner: Buffalo Style Chicken Sausage, Tomatoes, Light Ancho Chipotle Ranch Salad Dressing. Snacks/Other: Rice Cakes - Apple Cinnamon, Peanut Butter, Lettuce Salad with Assorted Vegetables, Bananas , Granny Smith Apples. more...

2401 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...