Weigh In record (no journal entry) for 23 May 2014
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229.8 lb
Lost so far: 19.8 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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1643 kcal
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Fat: 110.25g | Prot: 124.18g | Carb: 19.96g.
Breakfast: Coffee with creamer and sweeter. Lunch: Steak, Kerrygold Pure Irish Butter, Chicken Soup with Spinach. Dinner: Publix Rotisserie Seasoned Chicken, Butter (Salted), Birds Eye Frozen French Cut Green Beans. Snacks/Other: Oscar Mayer Center Cut Bacon Original, Coffee with creamer and sweeter, Fat Bombs with Almond Butter. more...
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gaining 8.4 lb a week
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