Weigh In record (no journal entry) for 23 May 2014
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2014:
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885 kcal
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Fat: 32.33g | Prot: 69.22g | Carb: 80.00g.
Breakfast: Medifast Dutch Chocolate 55 Shake, Medifast Peanut Butter Chocolate Chip Chewy Bar, Coffee, Market Pantry Half and Half, Splenda No Calorie Sweetener Packets. Lunch: Medifast Fruit & Nut Crunch Bar, Medifast Chicken with Wild Rice Soup. Dinner: Cub Foods Asparagus Spears, Cooked Summer Squash (from Fresh), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Budweiser mango-rita. more...
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losing 7.0 lb a week
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