Weigh In record (no journal entry) for 23 May 2014
|
111.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2014:
|
462 kcal
|
Fat: 23.49g | Prot: 30.45g | Carb: 27.38g.
Breakfast: Blackberries, Cantaloupe Melons, Coconut flour pancakes, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Egg Beaters All Natural 100% Egg Whites, Cauliflower. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frenchie57's weight history
|