chuck2004's Journal, 23 May 2014

175.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 54.22g | Prot: 39.11g | Carb: 200.54g.   Breakfast: Great Value Crunchy Honey Oats with Almonds, Bananas , Silk Pure Almond Milk - Unsweetened Original. Lunch: Potato French Fries, Ken's Steak House Lite Caesar Salad Dressing, Grape Tomatoes, Radish, Cucumber (with Peel) , Cooked Vegetables. Dinner: Summer Squash Souffle, Cooked Lentils (Fat Added in Cooking), Grape Tomatoes, Radish, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel) . Snacks/Other: Trader Joe's Fancy Medjool Dates. more...

2349 kcal

Activities & Exercise: Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Driving - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...