Weigh In record (no journal entry) for 23 May 2014
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1330 kcal
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Fat: 32.82g | Prot: 114.75g | Carb: 161.50g.
Breakfast: Bananas, Lean Cuisine Veggie A Egg White English Muffin, Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Gulden's Spicy Brown Mustard, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Wegmans 97% Fat Free Ham, Flatout Light Original Flatbread. Dinner: Kraft 100% Grated Parmesan Cheese, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, wegmans Wegmans Oven-baked Turkey Meatballs, Hodgson Mill Whole Wheat Angel Hair, Wegmans Cauliflower Florets. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Chobani Simply 100 Blueberry . more...
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1498 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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