Weigh In record (no journal entry) for 23 May 2014
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1296 kcal
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Fat: 44.97g | Prot: 50.26g | Carb: 169.80g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Sweet Red Peppers , Coffee with Milk and Sugar, Knox Gelatine, Jalapeno Peppers . Lunch: ACME all natural rye bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Nabisco Premium Saltine Crackers Unsalted Tops, Hatfield Liverwurst, ACME all natural rye bread. more...
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2417 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Dance (slow step) - 17 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 8 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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