Weigh In record (no journal entry) for 23 May 2014
|
175.0 lb
Lost so far: 34.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2014:
|
1506 kcal
|
Fat: 27.12g | Prot: 47.11g | Carb: 281.08g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Multigrain Bread, Cadbury Twirl bar. more...
|
|
2209 kcal
|
Activities & Exercise:
Housework - 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|