1111gary's Journal, 06 April 2011

Weigh In record (no journal entry) for 06 April 2011
228.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:
3258 kcal Fat: 104.89g | Prot: 247.68g | Carb: 335.21g.   Breakfast: Chicken, Brown Bread, Peanut Butter, Coffee, Morning Oats, Elite Liquid Protein. Lunch: French Fries (Medium), Chicken, Gravy. Dinner: Brown Bread, Chicken Breast. Snacks/Other: Diet Coke, Diet Soda, Peanut Butter, Bananas, Pure Protein, Oranges, Golden Delicious Apples. more...
2954 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
steady weight

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