Weigh In record (no journal entry) for 23 May 2014
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159.2 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1020 kcal
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Fat: 28.99g | Prot: 33.41g | Carb: 134.36g.
Breakfast: Croissant, Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Merlot, Insalata Verde con Verdure Assortite, Caffè Espresso, Conad Filetti di Merluzzo Atlantico. Dinner: Cornetto al Cioccolato. Snacks/Other: Caffè Espresso. more...
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2062 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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