Weigh In record (no journal entry) for 20 June 2009
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2009:
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626 kcal
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Fat: 18.23g | Prot: 47.89g | Carb: 68.67g.
Breakfast: texas toast, Coffee, coffeemate, milk, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Cajun Blackened Grilled Fillets. more...
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steady weight
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