Diane70's Journal, 20 June 2009

Weigh In record (no journal entry) for 20 June 2009
172.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2009:
626 kcal Fat: 18.23g | Prot: 47.89g | Carb: 68.67g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), milk, coffeemate, Coffee, texas toast. Lunch:  Cajun Blackened Grilled Fillets. more...
on diet You: On a Diet   steady weight

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