mcdadew's Journal, 06 April 2011

211.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 12.15g | Prot: 92.88g | Carb: 154.52g.   Breakfast: Grits, Egg White, Cellmass. Lunch: Gladiator Smoothie (32 oz). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Italian Salad Dressing (Reduced Fat), Spaghetti with Meat Sauce (Entree). Snacks/Other: Gin and Tonic, Rum and Cola. more...

2666 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...