Tui Chub's Journal, 06 April 2011

Fat 7.6%

139.2 lb Lost so far: 24.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 59.23g | Prot: 107.04g | Carb: 371.73g.   Breakfast: Chocolate Fudge Brownie Ice Cream, swanson chicken broth, Salisbury Steak Meal. Lunch: Yellow Sweet Corn (Cream Style, No Salt Added, Canned). Dinner: Chicken tortilla soup, Orange Blast. more...

1847 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...