jb13236's Journal, 06 April 2011

Weigh In record (no journal entry) for 06 April 2011
332.0 lb Lost so far: 0.6 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:
2711 kcal Fat: 125.99g | Prot: 127.77g | Carb: 279.68g.   Breakfast: grapefruit. Lunch: Turkey Sandwich with Spread. Dinner: Pork Chops or Roasts (Sirloin, Boneless), Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), UNCLE BENS RDY RC GAR VEG, Baby Bok Choy, Pure Canola Oil. Snacks/Other: Fruit Snacks, baby swiss, Sun Dried Tomato Hummus, Sweet Red Peppers, Light & Fit Yogurt - Peach. more...
3800 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jb13236's own diet   losing 18.2 lb a week



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