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alaskacarnut
Journal
06 Apr 11
alaskacarnut's Journal, 06 April 2011
alaskacarnut's Profile
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Weigh In record (no journal entry) for 06 April 2011
208.0 lb
Lost so far:
3.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2011:
655 kcal
Fat: 7.00g | Prot: 34.00g | Carb: 121.00g.
Breakfast:
Fat Free Milk, Total Raisin Bran Cereal, Metamucil.
Lunch:
Chicken Fettuccini.
more...
2794 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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