alaskacarnut's Journal, 06 April 2011

Weigh In record (no journal entry) for 06 April 2011
208.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2011:
655 kcal Fat: 7.00g | Prot: 34.00g | Carb: 121.00g.   Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Metamucil. Lunch: Chicken Fettuccini. more...
2794 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alaskacarnut's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.