|
Ok, I don't normally enter mid-day weights... and I fully expect this to be back up in the 150s tomorrow morning. However, seeing that 140 something number on the scale was just too exciting not to record.
This week has been a little stressful- for more reasons then just being sick. So when my sister, parents and some other family decided to head down to St Louis early to go to the Zoo and wanted to take the boys... I gave in, lol. I wanted to go with them but things here just weren't working out for that. I am not sure how comfortable I am with it, obviously both my boys have some serious medical conditions and that always makes any prolonged situation away from them nerve racking. My oldest has been displaying symptoms of his kidney's acting up this last week and neither of them have been having a spectacular time with their lungs. However, they'll be staying with my aunt who's a nurse and my mom managed to keep 4 asthmatic children alive into adulthood... so I'm sure it will be ok. They left this afternoon and we will be down their the day after tomorrow in the morning... if I don't break and end up dragging my husband down there as soon as we can on Friday evening (can't start any earlier then 10pm Friday, so that would be a fun night time drive).
Anyways, to try and relax a little I went and took a bath and weighed myself befor getting in. I couldn't believe the scale was below 150lbs. I even recalibrated it to check, lol.
Anyways, normally I'd just wait and see what tomorrow morning said... but I had to record that 140s number!
|
149.8 lb
Lost so far: 24.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2014:
|
1865 kcal
|
Fat: 67.90g | Prot: 87.38g | Carb: 217.52g.
Breakfast: Kellogg's Special K Nourish Bar - Dark Chocolate Nut Delight. Lunch: Kraft Light Mayonnaise, Nature's Own 100% Whole Wheat Bread, Onions, Lettuce, Hy-Vee Chunk Light Tuna in Water, Vlasic Sweet Relish, Yellow Mustard. Dinner: Cinnamon Rolls, Ranch Salad Dressing, 12" Pepperoni Buffet Pizza. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt (Package), Kellogg's Special K Nourish Bar - Dark Chocolate Nut Delight. more...
|
|
1848 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 11 hours, Resting - 12 hours. more...
|
losing 15.4 lb a week
|
 Comments
I know exactly how you feel about this change of number on the scale...
Have you ever tried doing Whole30? It is the best! My wife and I did it for 60 days (Whole60 LOL) and ended it last night. Now, we should reintroduce some food groups that we had removed from our daily meals (All kinds of carbohydrates, legumes, and sugars) Actually, it is a detox. We have obtained many benefits like these: I no longer suffer from high blood pressure (no more medication)
I no longer have high blood sugar (my doctor told me that in 5 to 10 years I would be diabetic ... But not anymore)
I no longer suffer from reflux, nightmares, headaches, migraines, sinusitis. My wife has regulated her period (No PMS symptoms), no more asthma attacks, no allergies, she also had regulated her sugar level, etc.. etc ...
If you like I can send you some links.
23 May 14 by member: jarg78
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FitOKay's weight history
|