cerobit's Journal, 22 May 2014

Weigh In record (no journal entry) for 22 May 2014
257.8 lb Lost so far: 14.2 lb.    Still to go: 32.8 lb.    Diet followed 100%.

Diet Calendar Entries for 22 May 2014:
1043 kcal Fat: 69.15g | Prot: 79.46g | Carb: 20.58g.   Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, Coffee (Brewed From Grounds), Egg, Half and Half Cream, Egg Yolk, Freshly Squeezed Grapefruit Juice. Dinner: Jell-O Sugar Free Black Cherry, Green Giant Steamed Mixed Vegetables (Frozen), Chicken Dark Meat (Roasting). Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
2787 kcal Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...
losing 16.1 lb a week



     
 

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