dalinn1's Journal, 23 February 2011

Weigh In record (no journal entry) for 23 February 2011
168.5 lb Lost so far: 26.0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2011:
564 kcal Fat: 14.70g | Prot: 54.62g | Carb: 58.38g.   Breakfast: Strawberries. Lunch: Celery, Grape Tomatoes, Cabbage, Chicken Breast. Dinner: Melba Toast, Calorie Free Bleu Cheese Dressing, Celery, Grape Tomatoes, Radishes, Green Leaf Lettuce, Egg White, Egg. Snacks/Other: Granny Smith Apples. more...
on diet dalinn1's own diet   losing 3.5 lb a week

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