dalinn1's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
171.0 lb Lost so far: 23.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2011:
285 kcal Fat: 2.25g | Prot: 35.46g | Carb: 34.66g.   Breakfast: Grapefruit. Lunch: Cabbage, Cucumber (Peeled), Celery, Grape Tomatoes, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Dinner: Green Leaf Lettuce, Grape Tomatoes, Celery, Calorie Free Bleu Cheese Dressing, Frozen Shrimp, Cucumber (Peeled). more...
on diet dalinn1's own diet   losing 10.5 lb a week

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