dalinn1's Journal, 17 February 2011

Weigh In record (no journal entry) for 17 February 2011
172.5 lb Lost so far: 22.0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2011:
486 kcal Fat: 16.94g | Prot: 38.60g | Carb: 47.20g.   Breakfast: Grapefruit. Lunch: 99% Fat Free Beef Broth, Cabbage, VIGO ALESSI THIN BREADSTICKS, Ground Beef (85% Lean / 15% Fat). Dinner: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Celery, Grape Tomatoes, Green Leaf Lettuce. Snacks/Other: Granny Smith Apples. more...
on diet dalinn1's own diet   losing 24.5 lb a week

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