dalinn1's Journal, 13 January 2011

Weigh In record (no journal entry) for 13 January 2011
174.5 lb Lost so far: 20.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2011:
1363 kcal Fat: 66.96g | Prot: 75.95g | Carb: 119.38g.   Breakfast: Instant Original Cereal, Oikos Greek Yogurt, Brown Sugar Blend. Lunch: Table Water Crackers, Romaine, Baby Spinach, Extra Lean Ground Beef, Mild Cheddar Cheese (Shredded), Blue Cheese, Ranch Salad Dressing, Butternut Squash Soup, Oranges. Dinner: Reduced Fat Cordon Bleu Chicken Breast. Snacks/Other: Peanut Chocolate. more...
on diet dalinn1's own diet   losing 3.5 lb a week

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