dalinn1's Journal, 12 January 2011

Weigh In record (no journal entry) for 12 January 2011
175.0 lb Lost so far: 19.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2011:
1453 kcal Fat: 60.83g | Prot: 71.72g | Carb: 160.22g.   Breakfast: CF BURGER HALFNHALF, Blackberries, Total 0% Greek Yogurt. Lunch: 4% Small Curd Cottage Cheese, R&W RTS-CHIX NDLE SP MCRWV BW, Table Water Crackers, Sweet Cherries, Carrots. Dinner: Frozen Shrimp, Lettuce, Baby Spinach, Chunky Blue Cheese Dressing, Blackberries, Original Whipped Light Cream. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Ranch Dip, Cocoa Roast Almonds, Smart Pop! 100 Calorie Mini Bag. more...
on diet dalinn1's own diet   gaining 10.5 lb a week

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