dalinn1's Journal, 11 January 2011

Weigh In record (no journal entry) for 11 January 2011
173.5 lb Lost so far: 21.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2011:
452 kcal Fat: 26.50g | Prot: 29.50g | Carb: 30.50g.   Breakfast: CF BURGER HALFNHALF. Lunch: R&W RTS-CHIX NDLE SP MCRWV BW, 4% Small Curd Cottage Cheese. Snacks/Other: Cocoa Roast Almonds. more...
on diet dalinn1's own diet   steady weight

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