dalinn1's Journal, 16 September 2010

Weigh In record (no journal entry) for 16 September 2010
190.0 lb Lost so far: 4.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2010:
1951 kcal Fat: 125.90g | Prot: 52.95g | Carb: 158.65g.   Breakfast: Sour Dough Bread, Butter (Salted), Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, Boiled Egg, Plain Yogurt. Lunch: Plums, Peanut Butter Cookie, Meat Loaf. Dinner: Green Beans, Homestyle Roasted Turkey Gravy, Original Cornish Pasty, Cream Of Mushroom Soup (Canned, Condensed). Snacks/Other: Tender White, Butter. more...
2552 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dalinn1's own diet   steady weight


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