dalinn1's Journal, 02 September 2010

reg diet
187.0 lb Lost so far: 7.5 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 September 2010:
1950 kcal Fat: 136.83g | Prot: 56.33g | Carb: 139.13g.   Breakfast: Cream (Half & Half), Pecan Nuts, Natural String Cheese Part Skim. Lunch: Avocados, Marble Rye and Pumpernickel Bread, Butter (Salted), Peaches. Dinner: Tortilla Corn Chips, Velveeta Cheese, Classic Mexican 4 Cheese Shredded Cheese, Sour Cream, Salsa, Tomatoes, Jalapeno Peppers. Snacks/Other: Chocolate Fudge Brownie Ice Cream. more...
on diet dalinn1's own diet   losing 14.0 lb a week


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