dalinn1's Journal, 01 September 2010

1500 cal diet
189.0 lb Lost so far: 5.5 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2010:
1282 kcal Fat: 94.72g | Prot: 72.90g | Carb: 41.56g.   Breakfast: Cream (Half & Half). Lunch: Plain Yogurt (Lowfat), Raspberries, Beef. Dinner: Extra Lean Deli Sliced Ham, American Cheese. Snacks/Other: Pecan Nuts, Natural String Cheese Part Skim. more...
on diet dalinn1's own diet   losing 3.5 lb a week


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