dalinn1's Journal, 01 September 2010

1500 cal diet
189.0 lb Lost so far: 5.5 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2010:
1282 kcal Fat: 94.72g | Prot: 72.90g | Carb: 41.56g.   Breakfast: Cream (Half & Half). Lunch: Plain Yogurt (Lowfat), Raspberries, Beef. Dinner: Extra Lean Deli Sliced Ham, American Cheese. Snacks/Other: Pecan Nuts, Natural String Cheese Part Skim. more...
on diet dalinn1's own diet   losing 3.5 lb a week

   Support   


Other Related Links

Members



dalinn1's weight history


dalinn1's Recent Activity

dalinn1's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

KatieBugg99 supported KayBuckaroo's Journal Entry.
georgeii recorded a Journal Entry and a Weight Entry at 153.2 lb.
jenjabba is following g_ortegam.
riddlers recorded a Weight Entry at 275.0 lb.
tjborgman recorded a Weight Entry at 173.6 lb.
safooraa recorded a Journal Entry.
In God We Trust recorded a Weight Entry at 131.4 lb.
bwa123 recorded a Weight Entry at 147.6 lb.