dalinn1's Journal, 17 August 2010

1500 cal diet
193.0 lb Lost so far: 1.5 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2010:
1640 kcal Fat: 110.48g | Prot: 101.13g | Carb: 76.28g.   Breakfast: Cream (Half & Half), Blueberries, Oikos Greek Yogurt, Pecan Nuts. Lunch: Boiled Egg, Mozzarella Cheese, Grape Tomatoes, Tomatoes, 100% Natural String Cheese. Dinner: Mayonnaise, Cabbage, Ground Beef Sirloin. Snacks/Other: Bing Cherries, Avocados, Pecan Nuts. more...
on diet dalinn1's own diet   losing 14.0 lb a week

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