Weigh In record (no journal entry) for 22 May 2014
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188.8 lb
Lost so far: 47.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2441 kcal
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Fat: 79.56g | Prot: 82.02g | Carb: 328.68g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Cadbury's Mini Carmel Eggs, Sargento Deli Style Sliced Natural Cheddar Cheese , Apples , Oscar Mayer Beef Bologna Cold Cuts, Sara Lee 45 Calories & Delightful Wheat Bread, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Ground Beef (85% Lean / 15% Fat), Buitoni Three Cheese Ravioletti, Vinaigrette Dressing, Spinach, Prego Heart Smart Traditional Sauce, Beer. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Milk (Nonfat), Stacy's Pita Chip Company Multigrain Pita Chips, Sargento Light Mozzarella String Cheese, Jolly Rancher Tropical Fruit Chews. more...
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2680 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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