ZenMasterCynic's Journal, 06 April 2011

Weigh In record (no journal entry) for 06 April 2011
177.5 lb Lost so far: 20.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2011:
221 kcal Fat: 5.07g | Prot: 4.60g | Carb: 39.73g.   Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. more...
losing 7.0 lb a week

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