Weigh In record (no journal entry) for 06 April 2011
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123.5 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2622 kcal
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Fat: 72.57g | Prot: 87.03g | Carb: 358.02g.
Breakfast: Singles Fat Free Sharp Cheddar Cheese, Wheatables Nut Crisps Toasted Pecan, Vitamin D Milk, Bananas, Organic Turbinado Raw Cane Sugar, Coffee. Lunch: Kashi Golden Goodness, Milk (Nonfat), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Light Ranch Dressing, Black Beans, Tortilla Strips - Lightly Salted. Dinner: Turkey Hill Bavarian Espresso Ice Cream, Natural Super Chunk Peanut Butter, Old World Style Traditional Pasta Sauce, Tuscan Portobello, Sauvignon Blanc Wine. Snacks/Other: Apples, Bagel Thins - Plain. more...
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2028 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Circuit Training - 49 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 11 minutes. more...
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losing 1.8 lb a week
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