Chrisdedman's Journal, 06 April 2011

224.6 lb Lost so far: 10.4 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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996 kcal

Fat: 35.99g | Prot: 31.33g | Carb: 140.87g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Milk (Nonfat), Beef with vegetables & barley. Snacks/Other: Granola Snack Mix, Country Style Dill Pickles. more...

3161 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...