Cclem's Journal, 22 May 2014

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Weigh In record (no journal entry) for 22 May 2014

202.5 lb Lost so far: 19.8 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2014:

1725 kcal

Fat: 34.50g | Prot: 51.75g | Carb: 327.75g. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2416 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Desk Work - 35 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...

losing 2.1 lb a week

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Cclem's Journal, 22 May 2014

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