Weigh In record (no journal entry) for 22 May 2014
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172.4 lb
Lost so far: 34.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1416 kcal
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Fat: 54.50g | Prot: 54.42g | Carb: 185.86g.
Breakfast: Fried Egg, Oroweat Sandwich Thins - 100% Whole Wheat, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Alacer Corp Emergen-C Super Orange, Metamucil Orange Smooth Multihealth Fiber. Lunch: Green Giant Fresh Baby Cut Carrots, Progresso Light Vegetable & Noodle Soup. Dinner: Mission Foods White Corn Tortilla, Ground Elk Meat. Snacks/Other: Skittles Original, Potato Chips, Oreo Cool Mint Creme. more...
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2931 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 48 minutes, Resting - 3 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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