Weigh In record (no journal entry) for 22 May 2014
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194.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1163 kcal
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Fat: 71.17g | Prot: 53.81g | Carb: 68.51g.
Breakfast: White Castle Sausage, Egg & Cheese Sandwich on Golden Bun, White Castle Cheeseburger. Lunch: Publix Fried Chicken Tenders, Ranch Salad Dressing. more...
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3920 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 2 hours and 45 minutes, Driving - 1 hour. more...
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gaining 2.5 lb a week
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