Weigh In record (no journal entry) for 06 April 2011
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183.0 lb
Lost so far: 14.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1025 kcal
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Fat: 33.98g | Prot: 69.35g | Carb: 112.52g.
Breakfast: deli ham, scrambled eggs, egg white, skim milk, coffee. Lunch: spinach, diet mountain dew, turkey, cottage cheese, dried cranberries, lettuce, sunflower seed, cucumber, green pepper, fat free french dressing. Dinner: raisin, sunflower seed, mushroom, green pepper, cucumber, lettuce, crystal light lemonade. Snacks/Other: half and half, coffee, beef teriyaki jerky, special k bar vanilla. more...
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2458 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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