Weigh In record (no journal entry) for 06 April 2011
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1410 kcal
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Fat: 96.68g | Prot: 79.91g | Carb: 44.87g.
Breakfast: cherry tomatoes, coffee, Cream (Half & Half), Boiled Egg. Lunch: Italian Salad Dressing, colby jack cheese, tomato, cucumber, boiled egg, avocado, bacon, mixed greens. Dinner: pork loin, green beans. Snacks/Other: cream cheese, MIM, bacon, mozzarella cheese stick. more...
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2740 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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