Weigh In record (no journal entry) for 22 May 2014
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1770 kcal
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Fat: 71.08g | Prot: 81.83g | Carb: 197.43g.
Breakfast: Marmite Marmite, I Can't Believe It's Not Butter! Butter, Coffee with Milk, Warburtons Half & Half Bread (37.5g). Lunch: Asda Chosen By You Sundried Tomatoes, Lettuce Salad with Assorted Vegetables, Black Olives, Green Olives, Cherry Tomatoes, Tesco Wafer Thin Cooked Ham. Dinner: Co-Op Garlic & Herb Dough Balls, Chicken Breast, Homepride Spicy Tomato and Pepperoni Pasta Bake, Napolina Fusilli. Snacks/Other: Mr Kipling Angel Slice, Tea with Milk, Tesco High Juice, Coffee with Milk. more...
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losing 14.0 lb a week
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