Weigh In record (no journal entry) for 22 May 2014
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1925 kcal
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Fat: 73.27g | Prot: 44.22g | Carb: 275.52g.
Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Banane, Conad Filetti di Merluzzo Atlantico, McDonald's Patatine Fritte (Grandi), Strudel di Mele, Caffè Espresso. Dinner: Focaccia. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2059 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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