Weigh In record (no journal entry) for 22 May 2014
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205.5 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1094 kcal
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Fat: 19.77g | Prot: 20.48g | Carb: 90.85g.
Breakfast: Кофе с Сахаром, Банан, Nordic Овсяная Каша. Lunch: Суп Мисо, Суши Шоп Ролл Калифорния. Dinner: Салат Овощной, Белый Хлеб. more...
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2946 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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