Weigh In record (no journal entry) for 22 May 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1649 kcal
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Fat: 57.32g | Prot: 74.55g | Carb: 206.23g.
Breakfast: Instant Coffee (made from Powdered), Heart Health Essential Omega III, Sainsbury's Semi Skimmed Milk, weetabix Oatibix. Lunch: Mixed Grain Bread, 2% Fat Milk (Semi-Skimmed Milk), Lurpak Spreadable Lighter, Tesco Strawberries, Scott's Old Fashioned Porage Oats, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Kraft Philidelphia, Toasted Mixed Grain Bread, Tesco Seasonal Baby Leaf Salad, Deli Sliced Ham, Giovanni Rana Chicken & Mozzarella with Smoked Pancetta. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Asda Mango Chunks, Coca-Cola Diet Coca-Cola, McVities Digestives, Coffee. more...
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losing 1.5 lb a week
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