Herbie's Journal, 06 July 2007

Sigh. Well, I did ok food-wise yesterday at our BBQ, but the poker game at our house that lasted until the wee hours of the night was my undoing. I had 2 glasses of wine at the dinner (I don't even really like wine!) along with a big salad and a burger w/o bun. But, later at night I had several handfuls of munchy snacks --chex mix, chips, cheetos, that kind of terrible yummy stuff-- and about 4 chocolate dipped strawberries. Wow, those were really delicious. I know the wine and a moderate amount of the choc. strawberries are *technically* allowed on SB phase 2, but they are really different from what I usually do.

So, that combined with missing some of my workouts last week has led to a steady weight this week. Surprised I didn't gain, honestly. I worked out really hard today, yesterday, and Tuesday... so that probably helped keep it steady.

Ah well. Another week goes by and I keep on truckin. :)
146.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.9 lb a week

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Comments 
But did you win any $? Hey, under the circumstances remaining steady is good!  
09 Jul 07 by member: dheimer
I got third place, won $20 (we just play for small $$). I often get third with this crowd... hopefully this week will be better, both in terms of diet and money! ;-) 
09 Jul 07 by member: Herbie

     
 

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