Weigh In record (no journal entry) for 06 April 2011
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187.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2678 kcal
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Fat: 72.86g | Prot: 159.21g | Carb: 360.84g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Dinner Roll, Saltines, Low Fat Vinaigrette, Calistoga - Full Grecian Ensalata w/out Dressing, Calistoga Napa Valley Turkey Sandwich, Chicken Tortilla Soup (Cup). Dinner: Olive Oil, Cabbage, peppers, mushrooms, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts, Blueberry Greek Yogurt, Fudge Graham Nutrition Bar, Oranges, Carrots, Chocolate Syrup, Milk (Nonfat), Apples, Bananas. more...
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3141 kcal
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Activities & Exercise:
Running - 7/mph - 39 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 21 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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