Weigh In record (no journal entry) for 21 May 2014
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1140 kcal
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Fat: 66.18g | Prot: 109.54g | Carb: 25.59g.
Breakfast: Boiled Egg, Banquet Brown 'N Serve Beef Sausage Links. Lunch: Spinach, Publix Red Bell Pepper, Hellmann's Cholesterol Free Canola Mayonnaise, Yellow Mustard, StarKist Foods Chunk Light Tuna in Water. Dinner: Borden Shredded Cheddar Cheese, Broccoli, Chicken Thigh. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla. more...
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2770 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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