Weigh In record (no journal entry) for 06 April 2011
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122.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2254 kcal
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Fat: 114.33g | Prot: 95.88g | Carb: 169.94g.
Breakfast: cream of wheat. Dinner: Bacon, Potato French Fries, American Cheese, Mayonnaise, hamburger roll, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: coors light beer, Bananas. more...
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2041 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Sitting - 30 minutes, Driving - 50 minutes, Standing - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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f1t4life's weight history
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