Weigh In record (no journal entry) for 06 April 2011
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158.1 lb
Lost so far: 31.4 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1423 kcal
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Fat: 35.47g | Prot: 105.72g | Carb: 175.00g.
Breakfast: Milk, Vanilla Whey Protein Powder. Lunch: Asiago Cheese Bagel. Dinner: Light Soft Spread, Whole Kernel Sweet Corn, Syrup: Sugar Free, Light Soft Spread, 1% Fat Milk, Egg, 1% Fat Milk, Vanilla Whey Protein Powder. Snacks/Other: Jelly Beans, Special Dark Chocolate, Baby-Cut Carrots, Red Bull Sugar Free. more...
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losing 1.7 lb a week
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