Weigh In record (no journal entry) for 21 May 2014
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172.2 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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2676 kcal
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Fat: 81.14g | Prot: 76.66g | Carb: 403.05g.
Breakfast: Aldi Haselnuss Schnitte, Aldi Toast, Homann Eiersalat mit Bacon, Mixxed Up Energy Drink Light. Lunch: Brötchen, Aldi Iso Light, Aldi Strong Force Energy Zero. Dinner: Homann Eiersalat mit Bacon, Feinkäserei Pfeffer Rolle, Aldi Toast, Instant Noodles Hot & Spicy, Iglo Fischstäbchen. Snacks/Other: Aldi Haselnuss Schnitte, TiP H-Vollmilch 3,5%, Schär Cereal Flakes, Aldi Haselnuss Schnitte, Aldi Iso Light. more...
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2813 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 8 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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