mike4ro's Journal, 21 May 2014

A couple rough days but still lost a pound last week.

Summer is bringing unusual food days. I'm a little out of my routine so I need to figure out ways to stay on track.

222.8 lb Lost so far: 27.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 63.65g | Prot: 228.72g | Carb: 250.31g.   Breakfast: Navels Oranges, Maple Syrup, Tabasco Sauce, Egg, Kashi Blueberry Waffles. Lunch: Baked or Broiled Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 1% Milkfat), Great Value Green Olives with Pimento, grape tomatoes, Mixed Salad Greens, carrots, olive oil, balsamic vinegar. Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Bumble Bee Premium Tuna Chunk White Albacore in Water, Milk (1% Lowfat with Added Vitamin A), Brown Cow All Natural Nonfat Plain Greek Yogurt, Wegmans small curd cottage cheese 1%. Snacks/Other: M&M M&M Peanut Butter (Fun Size), Hunt's Bold BBQ Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast, Apples, Navels Oranges. more...