dross11450's Journal, 06 April 2011

152.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2739 kcal

Fat: 130.05g | Prot: 61.34g | Carb: 413.08g.   Breakfast: Lucky Charms, Milk (Nonfat), Cream (Half & Half). Lunch: Various Supper. Dinner: Various Supper. more...

2656 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...