Weigh In record (no journal entry) for 21 March 2011
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228.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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2151 kcal
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Fat: 41.31g | Prot: 250.13g | Carb: 193.38g.
Breakfast: Oats, Pure Protein, Bananas. Lunch: Pure Protein. Dinner: Swede, Roast Gammon, Roast Beef, Gravy, Carrots, Stuffing Balls, Peas, Cauliflower Cheese, Yorkshire Pudding, Roast Turkey, Bananas, Pure Protein. Snacks/Other: Diet Soda, Cottage Cheese with Vegetables (Lowfat, 1% Milkfat). more...
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3008 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 66.5 lb a week
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