Shiniquiet's Journal, 21 May 2014

Weigh In record (no journal entry) for 21 May 2014

198.4 lb Lost so far: 1.3 lb. Still to go: 3.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2014:

173 kcal

Fat: 3.35g | Prot: 5.22g | Carb: 31.98g. Breakfast: Toasted Whole Wheat Bread. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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Shiniquiet's weight history